Empowering Teens to Thrive

Individual Teen Counselling – $120

Unlock potential and overcome challenges with personalised counselling sessions.

A 60-minute counselling session focused on helping teens navigate their personal challenges. This session provides a safe, confidential space where teens can openly explore their feelings, experiences, and concerns, whether related to anxiety, relationships, self-esteem, or other struggles. With tailored support, teens are empowered to develop coping strategies, improve their emotional well-being, and build resilience to handle life’s challenges. The goal is to help them unlock their strengths and achieve personal growth in a supportive and understanding environment.

Parent/Carer Support – $130

Empathetic and non-judgmental support sessions for parents/carers of teens.

A 60-minute counselling or guidance session designed to support parents/carers who are struggling to connect with their teen. During this session, you’ll have the opportunity to explore challenges you’re facing in your relationship with your teen and gain practical strategies to improve communication, build understanding, and strengthen your connection. Whether you’re dealing with behavioural issues, emotional struggles, or simply looking for guidance, this session provides personalised support to help you navigate the complexities of parenting a teenager.

  • Initial sessions can be preceded with an optional free 15 minute phone consult with parent/carer prior to commencement of the session.
  • Tailored sessions are available where a 60 min session isn’t the right fit for your teen (POA).
  • For an additional $30 I can pick up and drop off teens from local schools.

Strength2Shine Approach

Client-Centred Approach

Tailoring therapy to meet each young person’s unique needs and goals. Combining Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to uncover teens’ inner resources.

Safe and Confidential Environment

Providing a judgement-free space for teens to explore their thoughts, emotions, and concerns.

Holistic Well-being

Integrating mindfulness and body awareness into sessions to promote overall wellness.

Sue’s holistic counselling fosters well-rounded growth, blending personal and academic success.

I provide comprehensive support for teens and families struggling with a wide range of issues, including:

  • Anxiety
  • Relationships
  • Family dynamics
  • Self-image
  • Behaviour problems
  • Addictions
  • Intrusive thoughts
  • Anger issues
  • Depression
  • Suicidal thoughts
  • Low self-worth
  • Disordered eating
  • Excessive worry
  • Sadness
  • Loneliness
  • Low energy
  • Sleep deprivation
  • Feelings of hopelessness

Ready to help your teen thrive?

Contact me at Strength2Shine and empower your teen to navigate their challenges and flourish. As a qualified counsellor, I specialise in guiding teens to discover their strengths and achieve personal growth.